The Oura Ring to Roam Integration allows users to import their daily summaries on a given day into their daily notes page.


You could use the Copy Extension button below to individually install this extension. To install, just paste anywhere in your Roam graph and click "Yes, I Know What I'm Doing".

Manual Installation

If the extension doesn't work after using the copy extension button above, try installing manually using the instructions below.

First create a block with the text {{[[roam/js]]}} on any page in your Roam DB. Then, create a single child of this block and type three backticks. A code block should appear. Copy this code and paste it into the child code block in your graph:

var existing = document.getElementById("roamjs-oura-ring");
if (!existing) {
  var extension = document.createElement("script");
  extension.src = "https://roamjs.com/oura-ring.js";
  extension.id = "roamjs-oura-ring";
  extension.async = true;
  extension.type = "text/javascript";

Finally, click "Yes, I Know What I'm Doing".


The script supports the following configuration attributes, to be added in the [[roam/js/oura-ring]] page:

  • Token - (Required) This is the personal access token associated with your Oura Ring account. The extension needs this in order to access your personal data. Click here, to generate your own personal access token.

An example configuration is shown below:

Create a button by typing {{import oura ring}} into a page. If the page is a Daily note page, it will query the day before the page title, since you usually want to track last night's sleep. Otherwise, it will query yesterday's data by default. It will output the following text:

Bedtime Start:: hh:mm:ss
Bedtime End:: hh:mm:ss
Sleep Duration:: hh:mm:ss
Total Sleep:: hh:mm:ss
Total Awake:: hh:mm:ss
Light Sleep:: hh:mm:ss
Rem Sleep:: hh:mm:ss
Deep Sleep:: hh:mm:ss
Day Start:: hh:mm:ss
Day End:: hh:mm:ss
Low Activity:: hh:mm:ss
Medium Activity:: hh:mm:ss
High Activity:: hh:mm:ss
Rest Activity:: hh:mm:ss
Readiness Score:: hh:mm:ss



This extension is brought to you by RoamJS! If you are facing any issues reach out to support@roamjs.com or click on the chat button on the bottom right.

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